Upcoming · Costa Rica · Summer 2027

Nosara

A week to come home to yourself.

Watercolour of the sun setting over the jungle and the sea at Nosara

There's a reason people who go to Nosara always come back. The jungle meets the sea, the days follow the sun, and the noise of everyday life finally goes quiet enough to hear yourself again.

It's an invitation to return to the breath, connect with women in their own season of unfolding, and leave feeling a little more free, a little more you.

We're gathering a small circle of women there for a week of slowing down, softening, and remembering who you are underneath it all.

The gathering

What's included.

Movement

Yoga, breathwork & meditation daily

Somatic Practices

Self-inquiry, emotional release & embodiment

Healing Circles

Cacao ceremony, tarot & sound bath

Nature & Rest

Jungle walks, ocean swims & free time

Nourishing Meals

Seasonal dishes served with intention

Accommodations

A peaceful stay in a beautiful location

“We go inward so we can expand outward.”

— Pneuma

Summer 2027

An invitation from Pneuma

Come home to yourself.

Join the collective for upcoming retreats, virtual gatherings, and everything Pneuma. There is a place for you here.

Breathe. Gather. Grow.