Breathe
Gather
Grow
Breathe
Gather
Grow
Mission
Pneuma is a modern collective at the intersection of breathwork, belonging, and becoming.
Weekend wellness retreats to explore, connect, and come home to yourself.
Retreats
Gather With Us in 2026
These gatherings are your invitation to journey inward, in community with like-minded souls, through the shared practice of movement, nourishment, and honest connection.
Our Guest Experience
Sheridan
Lake Tahoe | Spring Retreat 26
“I had the most magical weekend at Hannah's Tahoe retreat, such a beautiful blend of connection with incredible women and time in nature. From the peaceful nature walk to diving deeper with tarot, every moment felt intentional, and Hannah's yoga and movement sessions left us feeling refreshed, grounded, and energized (the sound bath was truly unforgettable). She has created the perfect mix of peaceful, engaging, fun, and creative experiences. I would absolutely recommend this retreat to anyone looking to reset, reconnect, and feel genuinely nourished.”
Amanda
Lake Tahoe | Spring Retreat 26
“Pneuma was such a memorable experience. The weekend was filled with sharing, connecting, and growing. Pneuma and the women I shared my weekend with filled my cup and made me feel ready to tackle my personal journey ahead.”
Bella
Lake Tahoe | Spring Retreat 26
“I loved every second of this trip spending good quality time with woman and making new connections. I felt so relaxed and rejuvenated after this getaway. Hannah is such a sweet kind soul and made everyone feel so welcome and is an amazing yoga instructor.”
About
Hi, I'm Hannah
Pneuma takes its name from the ancient Greek word for breath, spirit, life force, a place where people come alive, gather with intention, and grow as one.
Through my own journey inward, practicing yoga and meditation, exploring the world, and connecting with others, I've fallen in love with creating community around wellness.
I created Pneuma from a deep desire to bring people together around a shared intention to heal, together.
This is just the beginning, and I'm building it with you.
Come as you are. Leave more yourself.
— Hannah, Founder of Pneuma
Follow Along
@livepneuma